Yoga classes with Cinzia De Pedrini

Rediscover your balance, strength and well-being through yoga

Cinzia De Pedrini is a certified Ashtanga Vinyasa Yoga 300h (YTT) teacher.
She lives in Castasegna, where she guides people on a path of listening, movement and mindfulness through yoga.

She teaches on Wednesdays in the community hall in Castasegna, Strada Principale 13 (on the first floor of the yellow Reformed church).

Class times:

6:00 p.m. – 7:15 p.m. | Vinyasa Yoga

A dynamic and flowing form of exercise in which breathing guides movement. The focus is on strength, stability and presence. Ideal for those who already have some experience with yoga or similar physical activities.

7:30 p.m. – 8:30 p.m. | Restorative Yoga

A slow and deep form of exercise performed on the floor, in which the positions are held for a long time. It promotes the release of physical and emotional tension and is designed to create calm, space and relaxation.

The teacher is also available for private lessons, at home or in the studio, for those who want a course tailored to their individual needs and goals.

If you feel the need to create some space for yourself, slow down or consciously get your body moving again, you've come to the right place.

Cinzia De Pedrini
Via Brentan 6
7608 Castasegna
+41 76 483 61 98
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