Maloja Seelauf - 08.09.2024


Maloja Seelauf - 08.09.2024

16 km around lake Sils


3°Maloja Seelauf 

The Maloja Seelauf is a race open to everyone, from expert runners to beginners. Everyone will appreciate this beautiful competition suitable for pleasantly ending the running summer or inaugurating the autumn racing season. Those who prefer a slower pace can complete the race as a couple in a relay.


Date: 8th september 2024
Time: 10.00 o'clock
Start and finish: Sala multiuso, Maloja
Shuttle bus departure for the relay: at 10:10, bus stop AutoPostale
Finish: 14.00 o'clock

Starting number distribution: 
Saturday, 07.09.2024, 15.00 - 17.00 during La Feira da Malögia
Sunday, 08.09.2024, 8.15 - 9.45

Warm-up with Andrea Ritz: 9.40 in the start area

Multipurpose room Maloja and Sils Baselgia: Coca-Cola, water, sweetened tea, bananas, Panforte (pear bread).
Maloja multipurpose room from 11.30: lunch, cake, drinks, coffee.

Offer of the Maloja Ski Club in the multipurpose room:
from 9.00: Coffee and croissants
from 11.45am: Aldo's classic or vegan lasagna, refined cakes, drinks and coffee

Online registration deadline: 07 September 2024
Registrations at the start during the distribution of numbers: 08 September 2024, from 8.15 to 9.30.

Services: Welcome gift for all finishers, prizes for the first three, men and women, prizes for age categories, refreshments for the race and the arrival.

Free massage service, from 11.30am to 2.00pm: with the physiotherapy team of


Centro Sanitario Bregaglia.

Logo 300dpi CSB   

Individual participation cost:
01.01- 30.04.2024: CHF 30.- 
01.05 - 30.07.2024: CHF 40.-
31.07 - 07.09.2024: CHF 50.-
08.09.2024: CHF 60.-

Relay participation cost:
01.01- 30.04.2024: CHF 40.- 
01.05 - 30.07.2024: CHF 50.-
31.07 - 07.09.2024: CHF 60.-
08.09.2024: CHF 70.-


Departure and arrival at the multipurpose hall of Maloja. The first part of the route takes place on the wide forest path that leads from Maloja to Isola. After leaving Isola, the route continues up to Sils on the path that runs along the lake. Once you reach the end, instead of continuing towards the village of Sils, you continue along the lakeside towards Chastè towards the main Maloja road. After a few meters of running on asphalt and crossing the main road, the panoramic part of the race begins. Along the Via Engiadina you run with a breathtaking view of Lake Sils and the surrounding mountains up to Grevasalvas. From “Heidi's village”, a small settlement of farmhouses above Plaun da Lej, the route continues on a wide stretch of path up to a second mountain pasture, Blaunca. Once you arrive in Blaunca, you can recover some energy but pay attention during the descent. The last stretch up to Maloja passes through Pila and the Pro Natura Nature Reserve. At the Atelier Segantini, the finish line is in sight and a great autumn lunch awaits the runners.

Distance: 16 km
Ascent: 456 m
Descent: 456 m
Highest point: 2039 m
Lowest point: 1797 m

Download GPX/ KML

Rules Maloja Seelauf 

Do you want to train for your next trail adventure in Bregaglia? We offer you an exciting experience thanks to an interesting trails.
Are you looking for a place to stay, during or after the race? We recommend our camping sites e hotels or appartaments in Maloja and the whole Bregaglia valley.
Are you looking for other challenges to train? You can find various offers on

Partricipants and results of past races

Participants 2023 / Results 2023

Results 2022



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